tag: grain salad
September 18, 2012
Can we talk about wheat berries for a second?
I have no idea why no one eats them. With all the hullabaloo about quinoa and farro and other good-for-you grains going around, it seems only natural to start introducing other whole grains that aren’t getting as much air time.
So, meet the humble wheat berry. A wheat berry is not a berry at all, but a whole wheat kernel — the stuff that’s milled to get whole wheat flour. It’s eaten a lot more here in France (as a side dish, similar to rice) than in the States. Because the whole kernel is left intact, its nutrients come with it too: protein, fiber, iron, and vitamin E. It’s got a lovely tender, chewy texture and its flavor is nutty and similar to other whole grains like brown rice.